For self-help seekers: web app for personalized self-regulation
Create visual impulses with just one click that free your body, mind and soul from stuck patterns — without a coach or outside help.
You write down what is off right now.
Your words are traced back to their numbers.
Out of that, your Qode takes shape.
You look at it. 72 seconds.
Themes reorder themselves, because it reminds your consciousness of its original blueprint.
SelfQ does not start at the single problem, but at the archetypal structure behind it.
Like the tuning note an orchestra settles on: the impulse sets a direction — and what was pulling against itself can realign to it.
What pulled apart finds one direction.A tool for self-regulation and wellbeing — not a medical treatment.
Our AI Clara explains SelfQ.
"In times when I didn't know why the same thing was happening to me again, even though I didn't want it to, I was able to continuously change my behavior and thought patterns through the Qodes."
After four weeks of a blocked ear following a severe infection, my former partner was scheduled for minor surgery and felt anxious about it. We tried a SelfQ instead. That same evening his ear cleared, he could hear again, and the surgery was canceled the next morning. He's been well ever since.
"Just recently she reactivated the Qode, and for a few weeks now she has been doing tabula rasa — and things are really getting moving. The decision to move out of the apartment after 24 years has been made. Now comes the clearing out and so on."
Instead of long and complex practices, you activate a shift in your system within 72 seconds. This makes it easy to integrate SelfQ into your daily life without having to rearrange your entire schedule.
Instead of addressing symptoms in a general way with broad and unspecific effects, personalized Qodes respond to your exact situation so you can navigate your life situation intentionally with clarity.
As long as you've got internet connection you can access personalized information medicine anywhere and anytime.
Either you ignore the warning signals, simply step on the gas instead of stopping and looking again, or you follow paths that only know the next turn but never your real destination.
But as long as your perception, your self-leadership and your decisions don't know where you really stand right now,
you keep driving in circles — instead of finding a course on which new possibilities and lightness lie ahead of you.
That's exactly why we developed SelfQ in 2018.
Transformation from within
72
You tell SelfQ how you're doing in 30 seconds.
Click … and our algorithm transforms that into exactly the visual impulses your organism needs right now and that your subconscious can understand.
For over 30 years, users and clients alike have been communicating with this so-called information layer.
Through the personalized 72-second impulse, body, mind and soul regain their orientation and pull together in one direction.
The 3-Step-Formula to your tailor-made transformation impulse
There, you can enter your most troubling symptoms as key points in a text field
- whether physical, psychological, or related.
For example: "heartbreak, argument with boyfriend, back pain" or "stomach ulcer, grumpy, worries."
After submission, your three key points are processed algorithmically.
The resulting Qode appears beneath the mask.
In the next step, you activate it using membership tokens.
Your Qode appears on the screen immediately: look at it. It disappears automatically after 72 seconds.
The impulse is taken in through your eyes and supports you in realigning body, mind and soul.
A gentle accompaniment for your own self-regulation — not a medical treatment.
Suitable for everyday use on any digital device
instead of hours of meditation
with instructions without complicated, overwhelming techniques
through targeted stimuli via hearing and sight
Recognize hidden, unknown connections between internal and external blockages
Noticeable changes in body, mind, and soul
"Just recently, when I was suffering from excruciating lower back pain, I found immediate relief thanks to a SelfQ that was generated for me after I asked for help. One relief followed another in quick succession, so that within 24 hours I was already moving more freely — and with much less pain."
Day 0–6
You activate your first SelfQ for "back pain, tension, exhaustion." Some report that more shows up at first rather than less: sensations become more conscious, the leg speaks up, and it becomes clear how much emotional pressure feels tied to the situation. Your system shows you where things are stuck for you.
Day 7–13
From what has now become visible — the leg, the pressure, the feeling of being stuck — you create your second SelfQ. This time you aim it not at the single symptom, but at what shows up underneath it for you.
Day 14–21
As the deeper layers start to move, many report: the original topic that started it all suddenly feels lighter.
Peter Gienow — continuously develops new tools to help stabilize himself and others in energetically turbulent times
Gertie Gienow — invented SelfQ inspired by a profound connection to the source of love.
Dr. Gudrun Hasler — physician and consultant dedicated to bringing the Gienow Method into the world.
Let's answer the question marks
The membership renews monthly and continues as long as you remain a member. You can cancel at any time — there is no minimum commitment period and no penalty for canceling.
As a member you receive 4 Qodes per month. You can use each token whenever you need it — at any time within your monthly window, based on whatever symptoms are present in that moment.
No. SelfQ is a tool for wellbeing and self-regulation — not a medical device. It does not diagnose, treat, cure, or prevent any disease. If you have acute or persistent symptoms, please consult a licensed medical professional. SelfQ is designed to complement, not replace, qualified medical care.
Your symptom entries and account data are stored exclusively in the EU (Germany) and processed by our deterministic algorithm — never sent to external AI providers. You can download or delete all your data at any time from your settings, in line with GDPR.
SelfQ runs in any modern web browser — smartphone, tablet, laptop or desktop. There's nothing to install. As long as you have an internet connection, you can generate and activate your Qode anywhere, anytime.
